We are a few weeks in to the new strength training program? How is it going? Everyone getting the hang of it?
Also a note on it: If we do a particularly brutual metcon and the next day is a strength day, including a lift we used the day before. You have 2 options:
1. Suck it up and train while a bit sore.
2. Go on to the next lift in rotation and go from there, skipping aforementioned lift until next cycle.
Mostly choose option 1.
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